julie911 - Miembro

julie911

Miembro desde abril 2010

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

64,0 kg

Disminuído hasta ahora: 9,1 kg

Peso Actual

73,0 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta

59,0 kg

Aún para ir: 14,1 kg

Seguir

Married, working mother of 3. Have a high stress job, that keeps me sitting for my 12hr shifts. Would love to start putting myself 1st now that my kids are older 18,11,9.
Have a diet coke addiction and do not like to exercise, I am going to work on both problems and hope to make some friends along the way.

Peso Histórico de julie911

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Siguiendo

	dollaqie
	(solo visible para seguidores)

	OhmsLaw
	Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana

	tlbmrf
	Ú‎ltimo pesaje: peso estable

Libro de Cocina de julie911

Calorías: 109kcal | Grasa: 0,93g | Carbh: 20,35g | Prot: 4,66g

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Calorías: 115kcal | Grasa: 5,66g | Carbh: 16,46g | Prot: 1,44g

Pumpkin Chocolate Chip Cookies

Delightful seasonal cookie for the holidays.

Calorías: 224kcal | Grasa: 6,02g | Carbh: 40,23g | Prot: 5,49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calorías: 104kcal | Grasa: 4,60g | Carbh: 9,83g | Prot: 7,66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

Calorías: 123kcal | Grasa: 2,45g | Carbh: 22,92g | Prot: 2,53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Ver Libro de Cocina Completa

Ejercicios recientes de julie911

	Snickers Bar (1.86 oz)
	Strawberry Streusel Bar
	Spicy Black Bean Veggie Burger
	Caminar (Moderado) - 5/kph
	Bailando (Paso Rápido, Aeróbica)
	Permanecer de Pie

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