jkw169
Miembro desde agosto 2009
Publicaciones
33
Siguiendo
10
Seguidores
4
Historial de Peso

Peso Inicial
97,5 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
102,1 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 27,2 kg
I am a 40 year old gay male living in Branson, Missouri. My partner, Michael, and I have been together for 13 years this July 14th. We have 2 dogs and 2 cats and I have 2 sons from a previous marriage. Being in a relationship for so long, I had grown WAY too comfortable and consequently stopped working to maintain a slim waistline!!

So, September 2008, I started on my weight-loss journey. Since then I have lost about 80 pounds and am working on losing 40 more. I really, really want to be down to 170 by my 41st birthday - which is only about 3 months away. Lots of work to do!

I look to meet other people on here who have similar goals and aspirations. I'm hoping to find others who are driven to get healthy again and who are also looking for some positive motivation and accountability.

If you think you "fit the bill", send me a friend request and together we'll find a way to get past all of the hurdles.

Peso Histórico de jkw169


Siguiendo

Ariesred47
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
 
Chezie
Ú‎ltimo pesaje: peso estable Steady
bigollocks
Ú‎ltimo pesaje: peso estable Steady
 
remfan80
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de jkw169

Calorías: 28kcal | Grasa: 1,02g | Carbh: 3,42g | Prot: 2,03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calorías: 325kcal | Grasa: 12,78g | Carbh: 42,78g | Prot: 11,92g
Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Calorías: 228kcal | Grasa: 3,57g | Carbh: 24,86g | Prot: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Calorías: 149kcal | Grasa: 4,60g | Carbh: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calorías: 325kcal | Grasa: 14,02g | Carbh: 17,49g | Prot: 32,83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Ver Libro de Cocina Completa

Ejercicios recientes de jkw169


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