chaunstace
Miembro desde julio 2010
Publicaciones
61
Siguiendo
14
Seguidores
18
Historial de Peso

Peso Inicial
97,1 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
92,5 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 29,0 kg
I am in my mid 30's, REALLY am wanting to lose weight for good this time and am so sick and tired of battling my weight. I want to get rid of it once and for all and not worry about it anymore! I'm not getting any younger, if I don't do something now, I know there will be health issues popping up, and I don't want that! God Bless!!

Peso Histórico de chaunstace


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
staceyg02
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
skinnygirl130
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de chaunstace

Calorías: 438kcal | Grasa: 30,26g | Carbh: 7,39g | Prot: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calorías: 454kcal | Grasa: 19,44g | Carbh: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorías: 308kcal | Grasa: 18,98g | Carbh: 13,04g | Prot: 19,77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Calorías: 183kcal | Grasa: 5,21g | Carbh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorías: 284kcal | Grasa: 4,51g | Carbh: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Ver Libro de Cocina Completa

Ejercicios recientes de chaunstace


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