Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: mossum
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Ingredientes
Instrucciones
- Melt butter in sauté pan over medium-high heat.
- Add onions. Sauté one minute, then cover and reduce heat to medium-low. Simmer 10 minutes, stir onions, scraping bits from bottom of pan. Continue cooking onions, uncovered, until they become caramelized.
- Add bourbon. Cook 2-3 minute or until almost all liquid is evaporated. Transfer onions to a bowl. Stir in pecans and sage. Sprinkle with salt and pepper. Toss, cover and keep warm.
- Season chops with salt and pepper. Wipe out sauté pan with a paper towel.
- Add oil to pan. Add chops to pan. Turn burner to medium heat. Cook chops until browned, about 5 minutes.
- Flip chops, cover pan, reduce heat to low and cook another 7-10 minutes. (If you are the type to check, the internal temp of the chop should be 155 °C.) Plate chops, tent with foil, let rest 5 minutes. When ready to serve, top each chop with a heap of the onion-pecan mixture.
- Note: if you don't have bourbon, you can substitute brandy.
- Note that the calorie values change dramatically depending on the size pork chops you use. Also, if you use thinner ones, don't cook the meat quite so long.
271 miembros han añadido esta receta a su libro de cocina.
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Revisiones
My onions didn't really caramelize, they just burned. And there wasn't enough bourbon to make them taste like bourbon so I added more. If I did make it again I'd use plain old pork chops not the belly strips that I bought- they had too much flavour.
06 sep. 14 por el miembro: Carolinebee999
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10 points 1 pork chop. No pecans, 8 points. No bourbon and pecans, 7 points. Add rice or potato for 4 points = 12 points with free veggies.
10 oct. 11 por el miembro: LindaJayne
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Yum! This is really the best way to cook a juicy moist pork chop. Next time I might scale back on the sage, a little goes a long way in terms of flavor. It overpowered the carmelized onions a bit instead of complementing them. Great recipe, will definitely make this again.
11 jul. 10 por el miembro: kimcurtiss
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Resumen Nutricional:
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Hay 438 calorías en una porción de Bourbon Glazed Pork Chops.
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Desglose de Calorías: 67% grasa, 7% carbh, 25% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1832 kj
22%
438 kcal
Grasa
30,26g
43%
Grasa Saturada
9,785g
49%
Grasa Monoinsaturada
14,78g
Grasa Poliinsaturada
3,682g
Carbohidratos
7,38g
3%
Azúcar
2,75g
3%
Fibra
1,8g
Proteína
25,6g
51%
Sal
0,85g
14%
Colesterol
88mg
Potasio
475mg
24%
Desglose de Calorías:
Carbohidrato (8%)
Grasa (67%)
Proteína (25%)
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*Basado en un IDR de 2000 calorías
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