Along with the STS team, systems and training portal, I will be able to offer unparalleled services in online and remote coaching, one on one personal training, tailor a fully customisable eating plan and provide you with an all-inclusive supplement protocol to help you achieve your ultimate goal in fitness, specified for your genetic individuality.

Essentially you will have your personal trainer, available to you, at the click of a button at any time, through the STS training platform on your smart phone, tablet and PC. This is provided to you in a downloadable application compatible with any smart device and hosts hundreds of videos compiled by SA's top coaches and trainers. The app will allow me to CUSTOMIZE your training routine, edit your diet and supplement plan as and when required. The application will also make you accountable for your fitness journey, by following and tracking your workout routines, adding your progress photo's on a weekly basis, and entering your daily weigh-in. This allows me to remotely track your daily progress, keeping your plan strictly tailor-made to suit and meet your fitness/weight loss needs.