Sonikgirl
Miembro desde julio 2010
Publicaciones
100
Siguiendo
8
Seguidores
6
Historial de Peso

Peso Inicial
75,3 kg
Disminuído hasta ahora: 1,9 kg

Peso Actual
73,4 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 12,2 kg
Being an active mother of 4, it is hard to have time to think about what goes in my mouth. Busy times, all the time. A quick meal here, a snack there, juice and fast food. All of the sudden I was way heavier than I wanted to be. Going to the gym 3 - 6 days a week was not helping because all I wanted to do was lift weights without the cardio and I continued to eat the way I was before. Cardio is so boring and I didn't think I had the time to change my diet. My new idea is to count my calories so that I'm aware of what I take in as well as going to the gym.

I have the power to lose weight and keep it off!!

8/12/13 UPDATE: I lost it, but have now found it again! This time I don't have near as much to lose, but way less time to work at it. I'm ready to get back down to my goal weight and stay there. Football season is the worst time to do this with two boys playing and me being the team liaison, but if I can manage weight loss now, then I can keep it off for good.

Peso Histórico de Sonikgirl


Siguiendo

didilaflamme
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
skinnygirl130
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
rtpeters
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
whitneylane92
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Sonikgirl

Calorías: 195kcal | Grasa: 8,53g | Carbh: 26,48g | Prot: 3,99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calorías: 203kcal | Grasa: 13,44g | Carbh: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ver Libro de Cocina Completa

Ejercicios recientes de Sonikgirl


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