Phyllisgreen
Miembro desde agosto 2013
Publicaciones
113
Siguiendo
12
Seguidores
19
Historial de Peso

Peso Inicial
128,8 kg
Disminuído hasta ahora: 16,9 kg

Peso Actual
111,9 kg
Desempeño: Perdiendo 1,4 kg a la Semana

Peso meta
59,9 kg
Aún para ir: 52,0 kg
52 year old female that lives in Florida and works as a charge RN in a local hospital. Married to a wonderful man and we have a 16 year old son. Looking to get this weight off for my first ever cruise in March, 2014. I love to ride my bike. I enjoy photography, scrap booking, reading, camping, sewing and crafts, I love the water and Ocean side at the beach is one of my favorite places. Smiling, Laughing and living as God wants is my motto.

Peso Histórico de Phyllisgreen


Siguiendo

Annabelle3117
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
desperate1964
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
pumakitten
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
smartin585
Ú‎ltimo pesaje: Perdiendo 9,5 kg a la Semana Down

Libro de Cocina de Phyllisgreen

Calorías: 173kcal | Grasa: 4,57g | Carbh: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calorías: 301kcal | Grasa: 17,72g | Carbh: 4,13g | Prot: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Calorías: 32kcal | Grasa: 1,24g | Carbh: 5,09g | Prot: 1,33g
Veggie Delight Soup
A veritable garden in a pot.
Calorías: 342kcal | Grasa: 15,59g | Carbh: 35,06g | Prot: 18,99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Calorías: 205kcal | Grasa: 18,50g | Carbh: 9,15g | Prot: 6,45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Ver Libro de Cocina Completa

Ejercicios recientes de Phyllisgreen


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