Melglad
Miembro desde octubre 2007
Publicaciones
43
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
88,0 kg
Disminuído hasta ahora: 16,6 kg

Peso Actual
71,4 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
71,2 kg
Aún para ir: 0,2 kg
Hi,
I am married and a 48 year old mother of two handsome, smart sons ages 20 and 16. I am following the Weight Watchers Flex Program. When you STOP, THINK, PLAN, watch portions and journal your daily intake, this program ABSOLUTELY WORKS to make positive changes with your relationship with food !

Here's my history at Weight Watchers. Hope it inspires you.

On 02/08/03 I joined Weight Watchers at 212.6 lbs (44 yrs old)
On 12/06/03 I reached Lifetime status at 151.8 [for a ttl of 60.8 lbs]*

*I stopped attending and thought I was "cured" so I began eating whatever food I wanted. Not surprising, the results: Slowly, the pounds crept on and I went from a size 8 back UP to a size 14-16 since. I was no longer surrounded and inspired by my support group (the Weight Watcher meetings) and that was a huge mistake I won't repeat.

05/12/07 I rejoined Weight Watchers at 194 lbs. (Age: 47)

BEST TIP: Don't Ever Abandon Your Support Group or you soon forget the motivation that kept you on track and at a healthy weight.

Best of Luck to you and your NEW Healthy Lifestyle.

-Mel

Peso Histórico de Melglad


Siguiendo

Mana
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de Melglad

Calorías: 267kcal | Grasa: 15,28g | Carbh: 29,92g | Prot: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Calorías: 422kcal | Grasa: 40,45g | Carbh: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calorías: 340kcal | Grasa: 11,44g | Carbh: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calorías: 277kcal | Grasa: 10,67g | Carbh: 35,52g | Prot: 9,98g
Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
Calorías: 367kcal | Grasa: 29,15g | Carbh: 19,96g | Prot: 8,29g
Cheesecake
Great for those low carbers that still want to have their cake and eat it too.
Ver Libro de Cocina Completa


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