Rendimientos: 2 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Atriel
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Ingredientes
Instrucciones
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1598 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I added some bean sprouts, carrot slivers, and radish slivers - perfect lunch or dinner!
24 mar. 21 por el miembro: ken.nelan
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Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
11 mar. 18 por el miembro: Bambam-kris
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Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
29 jun. 15 por el miembro: CBell1982
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I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
22 oct. 14 por el miembro: bringonhealthy
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Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
18 jun. 14 por el miembro: lowcarbnlovinit
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I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
26 abr. 14 por el miembro: Mommyruns12
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A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
15 ene. 14 por el miembro: Rosalindarogers
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Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
02 oct. 13 por el miembro: moon2
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I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
09 jul. 12 por el miembro: Mandy get my sexy back
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water chestnuts add a crunch....
10 may. 12 por el miembro: Pablo50
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Resumen Nutricional:
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Hay 340 calorías en una porción de Asian Lettuce Wraps.
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Desglose de Calorías: 31% grasa, 7% carbh, 62% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1420 kj
17%
340 kcal
Grasa
11,44g
16%
Grasa Saturada
5,118g
26%
Grasa Trans
0,775g
Grasa Monoinsaturada
4,883g
Grasa Poliinsaturada
0,638g
Carbohidratos
5,7g
2%
Azúcar
2,14g
2%
Fibra
1,2g
Proteína
50,7g
101%
Sal
2,64g
44%
Colesterol
140mg
Potasio
932mg
47%
Desglose de Calorías:
Carbohidrato (7%)
Grasa (31%)
Proteína (62%)
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*Basado en un IDR de 2000 calorías
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