Mama Nana - Miembro

Mama Nana

Miembro desde marzo 2011

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

69,4 kg

Disminuído hasta ahora: 1,4 kg

Peso Actual

70,8 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta

63,5 kg

Aún para ir: 7,3 kg

Seguir

I am a mother of two w/ three grandchildren. I work full time in child protective services. I have two dogs that keep me company and I'm sure they wish I walked them more! When I turned 49 I began gaining weight after living a life w/ a high metabolism. For the first time in my life I have clothes than I cannot fit into and this is UNACCEPTABLE! I have never counted calories and this site will help me keep track of how much I am eating! I am a chocoholic and will need to figure out how to deal w/ this weakness.

Peso Histórico de Mama Nana

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Siguiendo

	beware5289
	(solo visible para seguidores)

	Eugenia
	Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana

Libro de Cocina de Mama Nana

Calorías: 287kcal | Grasa: 11,12g | Carbh: 24,58g | Prot: 22,15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calorías: 300kcal | Grasa: 8,81g | Carbh: 26,51g | Prot: 24,82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Calorías: 543kcal | Grasa: 13,88g | Carbh: 100,17g | Prot: 12,59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Calorías: 45kcal | Grasa: 2,04g | Carbh: 5,80g | Prot: 0,89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

Calorías: 340kcal | Grasa: 11,44g | Carbh: 5,70g | Prot: 50,70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

Ver Libro de Cocina Completa

Ejercicios recientes de Mama Nana

	Manzanas
	Chocolate con Leche al 2% de Grasa
	Leche al 2% de Grasa
	Tareas del Hogar
	Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa)
	Conduciendo

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