Kathy Vanish
Miembro desde diciembre 2012
Publicaciones
235
Siguiendo
33
Seguidores
39
Historial de Peso

Peso Inicial
82,1 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
81,6 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
62,1 kg
Aún para ir: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Peso Histórico de Kathy Vanish


Siguiendo

Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
 
fatpolice
Ú‎ltimo pesaje: Perdiendo 2,1 kg a la Semana Down
freetime
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
 
TJSloan
Ú‎ltimo pesaje: Perdiendo 4,8 kg a la Semana Down

Libro de Cocina de Kathy Vanish

Calorías: 474kcal | Grasa: 22,06g | Carbh: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Calorías: 172kcal | Grasa: 6,75g | Carbh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorías: 296kcal | Grasa: 12,85g | Carbh: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorías: 155kcal | Grasa: 12,41g | Carbh: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorías: 240kcal | Grasa: 7,13g | Carbh: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Ver Libro de Cocina Completa

Ejercicios recientes de Kathy Vanish


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