Geostar1
Miembro desde enero 2008
Publicaciones
13
Siguiendo
11
Seguidores
13
Historial de Peso

Peso Inicial
117,9 kg
Disminuído hasta ahora: 6,3 kg

Peso Actual
111,7 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
108,9 kg
Aún para ir: 2,8 kg
Hello. I am a 26 yr. old geologist living in central Ohio. I have a job that includes extensive travel (read: includes extensive amounts of meals eaten in restaurants)and a great boyfriend with whom I've been eating very poorly. I have gained somewhere in the neighborhood of 70 lbs since I graduated from college 5 yrs ago (20 lbs since I started dating my boyfriend 6 months ago!)

Last november I started the South Beach Diet and lost 18 lbs very quickly. However, my will power faded with every restaurant and bar and I regained the weight (duh). So, I'm starting over. I have clothes I'd like to wear again. My lifestyle can no longer be an excuse!

Peso Histórico de Geostar1


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
mrsjohnson0317
Ú‎ltimo pesaje: peso estable Steady
 
cabawi
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de Geostar1

Calorías: 107kcal | Grasa: 6,75g | Carbh: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorías: 199kcal | Grasa: 14,11g | Carbh: 12,22g | Prot: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Calorías: 522kcal | Grasa: 19,82g | Carbh: 47,67g | Prot: 37,71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de Geostar1


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