Rendimientos: 12 porcion(es)
Clasificación:
Valoración promedia en la comunidad FatSecret
|
Great for breakfast in a hurry.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 miembros han añadido esta receta a su libro de cocina.
|
Revisiones
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 jul. 12 por el miembro: dethier
|
3 pts
03 dic. 11 por el miembro: mama mel
|
These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 jun. 10 por el miembro: ehmamasc
|
I made these last night, quick, easy and cheap! Plus they last you all week.
12 feb. 08 por el miembro: irishprgrl3
|
This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 feb. 08 por el miembro: mnairne
|
You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 ene. 08 por el miembro: farmnana
|
Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 ene. 08 por el miembro: jujubees
|
I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 ene. 08 por el miembro: kleih
|
Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 ene. 08 por el miembro: MAGNETLADY
|
Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 ene. 08 por el miembro: KathAnnon
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Desayuno
Recetas más Recientes
Receta rica, saludable y baja en carbohidratos.
|
Delicioso, saludable y sin azúcar refinado añadido.
|
Una comida abundante y con buena cantidad de proteínas.
|
Un desayuno con solo 3 ingredientes.
|
|
Enviar una Receta
Resumen Nutricional:
|
|
Hay 107 calorías en una porción de Egg Muffins.
|
|
Desglose de Calorías: 56% grasa, 10% carbh, 34% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
446 kj
5%
107 kcal
Grasa
6,75g
10%
Grasa Saturada
2,331g
12%
Grasa Monoinsaturada
1,92g
Grasa Poliinsaturada
1,859g
Carbohidratos
2,83g
1%
Azúcar
0,43g
0%
Fibra
0,7g
Proteína
9,22g
18%
Sal
2,06g
34%
Colesterol
77mg
Potasio
95mg
5%
Desglose de Calorías:
Carbohidrato (10%)
Grasa (56%)
Proteína (34%)
|
|
*Basado en un IDR de 2000 calorías
|