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ive been pretty stand still on the weight this week probably all the pizza :( but ive been working out and not been over on my calories just one day. we are getting a business up and running and little ceasers took over lol but im done with that now:)i feel good with all the stretching and worouts ive been doing thats a plus=)
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811 kcal
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Grasa: 21,27g | Prot: 72,52g | Carbh: 84,15g.
Desayuno: Coffee, Optima Shakes - Rich Chocolate Royale. Almuerzo: slim fast shake milk chocolate. Cena: shredded cheddar cheese, spinach, iceberg salad, BONLESS LOIN GRILLED PORK CHOPS. Pasa Bocas / Otros: cookie crisp, baby carrots, Chunk Light Tuna In Water, water. más...
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2029 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Circuito de Entrenamiento - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...
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 Comentarios
Hello Mhott84, That's great. Good job. Yea I'm still on the fruit and veggie detox, but in the middle of next week I will begin my diet and this site is so helpful with the calorie counter! I can't wait. I think my biggest challenge will be working out! I just can't find the time!!!
24 mar. 10 por el miembro: spiffychic
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Thank you =) I know what u mean about working out once you start and feel the difference its great iwhen I'm doin the dishes or cleaning up I turn it into a workout by including excersises. I seem to do better that way
26 mar. 10 por el miembro: mhott84
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It is a great site I love it before I found this app on my phone calorie counting seemed overwhelming now calorie counting seems much easier good luck on your next week. :)
26 mar. 10 por el miembro: mhott84
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