spiffychic
Miembro desde marzo 2010
Publicaciones
6
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
63,5 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
69,4 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
52,2 kg
Aún para ir: 17,2 kg
Hello Everyone,

I am 25 years old, from chicago il. I am married with a 7 year old little boy and a 6 month old puppy- Mafia. I have went up and down with my weight and can not wait to lose. I am about 140lb. I haven't weighed myself in a while, so I'm going by my last weight. I need to build my willpower because I constantly give up on my ventures and do not want to do that again. Feel free to help motivate!!! :)

Peso Histórico de spiffychic


Siguiendo

mylife09
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
mhott84
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de spiffychic

Calorías: 260kcal | Grasa: 4,12g | Carbh: 46,97g | Prot: 8,08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calorías: 190kcal | Grasa: 1,79g | Carbh: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calorías: 376kcal | Grasa: 7,77g | Carbh: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Ver Libro de Cocina Completa

Ejercicios recientes de spiffychic


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