Diario de Gisme, 10 jul. 13

Yesterday was the Stampede breakfast at work. I had a Coors light since it was only 5 carbs and some pulled pork no bun and some coleslaw. Today the sales team is sending us to the rodeo and dinner and there will be more free drinks.

I should try and stay away from the free drinks. I sure picked the wrong time to go on Atkins.

I am still 147 and still in ketosis..albeit barely. Last night the neighbors were offering me alcohol and I turned it down. I am actually really proud of myself because I am taking good care of myself finally. It feels good to have some self worth nowadays.

Natural waist - 31 inches
Belly Button Waist - 34 inches

Holy moly down more inches rocks!!!!!!!!

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1479 kcal

Grasa: 60,32g | Prot: 73,37g | Carbh: 57,50g.   Desayuno: Egg, Bacon. Almuerzo: Red Table Wine, Eating Right Blue Cheese Yogurt Salad Dressing, Arugula Lettuce, Beef Steak. Cena: Atkins Advantage Caramel Chocolate Nut Roll Bar, Beef Meatballs. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer. más...

1729 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...