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I learnt this week that if I want to continue losing weight on the weekend, my moderation on calories should not exceed 1500 calories. Also if I eat enough in the week, I won't go overboard on the weekend.I also need to reduce my carb intake. But all in all the week was a success. I didn't binge on the weekend!
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91,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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802 kcal
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Grasa: 40,35g | Prot: 51,70g | Carbh: 58,53g.
Desayuno: Philadelphia Original Cream Cheese, Boiled Egg. Almuerzo: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Cena: Edam Cheese, Tuna in Oil (Canned), Publix Red Bell Pepper, Onions, Red Tomatoes. Pasa Bocas / Otros: Whole Milk Fruit Variety Yogurt, Navels Oranges. más...
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2573 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
That is awesome way to go! I did fairly well for the weekend, not stellar, but better than weekends past so trying to just go with it and recognize it is a step in the right direction! Keep up the good work!
15 abr. 13 por el miembro: Time For a Change Mom
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Good Job! Sounds like you had a great ephiphany. Did if feel like being struck by lightning? Lol! Keep up the good work! Now maybe you will see some real success.
15 abr. 13 por el miembro: Kathy Vanish
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