Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
gavinbrooke
Diario
24 ago. 10
Diario de gavinbrooke, 24 ago. 10
Perfil de gavinbrooke
|
< Entrada anterior
|
Entrada siguiente >
Tried some Tae Bo yesterday and lets just say that I don't think I'm quite ready for that yet. Some of the exercises I couldn't do because my fat gut got in the way. lol So I realized that I have this wonderful walking trail through the Rutherford B Hayes Presidential center literally right across the street from me. It's amazing that I never even considered the terrific resource I had not 50 steps from my front door. So instead of going right to bed as soon as I got home from working the night shift, I put on my shoes and walked a mile and a half. It was wonderful. I think I'll be doing this every day.
Ver Calendario de Dieta
, 24 agosto 2010:
1956 kcal
Grasa: 74,06g | Prot: 104,10g | Carbh: 219,09g.
Desayuno:
slim fast.
Almuerzo:
slim fast.
Cena:
burritos.
Pasa Bocas / Otros:
cheez-it, dill pickles, banana.
más...
4276 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 20 minutos.
más...
0 Seguidores
Apoyo
Comentarios
Awesome!!! Love the positive attitude. :)
24 ago. 10 por el miembro:
kstubblefield
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de gavinbrooke
Ver la Historia Completa