Diario de gavinbrooke, 24 ago. 10

Tried some Tae Bo yesterday and lets just say that I don't think I'm quite ready for that yet. Some of the exercises I couldn't do because my fat gut got in the way. lol So I realized that I have this wonderful walking trail through the Rutherford B Hayes Presidential center literally right across the street from me. It's amazing that I never even considered the terrific resource I had not 50 steps from my front door. So instead of going right to bed as soon as I got home from working the night shift, I put on my shoes and walked a mile and a half. It was wonderful. I think I'll be doing this every day.

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1956 kcal

Grasa: 74,06g | Prot: 104,10g | Carbh: 219,09g.   Desayuno: slim fast. Almuerzo: slim fast. Cena: burritos. Pasa Bocas / Otros: cheez-it, dill pickles, banana. más...

4276 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 20 minutos. más...