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gavinbrooke
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06 marzo 2011
Clipped the 80 pound mark! Starting to feel like a totally bitchin' rock star. I'm winning because I'm a winner! I can't pretend anymo...oh sorry! I just started the new Charlie Sheen weight loss program. Ok...just kidding! On a more serious note, I'm feeling pretty good about how things are going. I've been far from perfect, but have been trying my best to stay focused overall. I've had a terrible chest cold for the last week and haven't been able to exercise much, so I dread getting back to the kettle bell after a week off. But rest assured as soon as my lungs clear up I'll be work through the soreness once again.
(1 comentario)
06 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,7 kg
36,7 kg
48,1 kg
Bien
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Perdiendo 2,4 kg a la Semana
02 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,1 kg
35,4 kg
49,4 kg
Bien
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Perdiendo 0,9 kg a la Semana
23 febrero 2011
Back in August, I posted that I tried to do Tae Bo but I wasn't ready for it yet. My fat gut got in the way of some of the exercises, and I could only do it for about 10 minutes. Since then,I have been working with a kettle bell, treadmill, and nordic trac skier. So today I decided to try it again. Not only was I able to do all the exercises, I finished the entire 45 minute routine and felt freakin' awesome when I was done. Going to bed now with a smile on my face...well...because of the excercise. lol
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23 febrero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,0 kg
34,5 kg
50,3 kg
Bien
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Perdiendo 1,3 kg a la Semana
Peso Histórico de gavinbrooke
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