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Whew, that was close. No weight gain. I have to keep it up past the weekend.
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91,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 33,69g | Prot: 82,94g | Carbh: 101,57g.
Desayuno: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat. Almuerzo: Whole Milk Fruit Variety Yogurt. Cena: White Beans (Mature Seeds), Chicken Breast (Oven Roasted, Fat Free, Sliced), Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Red Tomatoes, Onions. Pasa Bocas / Otros: Whole Milk. más...
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2466 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Permanecer de Pie - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can.
10 abr. 13 por el miembro: Kathy Vanish
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