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MY SCALES MAY BE OFF A LITTLE. i PUT ONE POUND LIGHTER. i WILL KNOW WHEN i GO TO THE DOCTOR EXACTLY. mY SCALES STILL WEIGHT BUT i HAVE ALWAYS HAD TO ADJUST THEM A LITTLE DIFFERENT TO START. i KNOW i HAD TOO MANY SWEETS ON SOME DAYS. i WILL TRY TO DO BETTER WITH MY DIET. i WILL EXERCISE MORE STARTING TODAY.
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878 kcal
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Grasa: 39,12g | Prot: 85,33g | Carbh: 42,49g.
Almuerzo: Salmon. Cena: GRILLED CHEESE SANDWICH. Pasa Bocas / Otros: YELLOW DELICIOUS APPLE PLUS HUMMUS WITH CRACHERS. más...
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3048 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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