Rendimientos: 8 porcion(es)
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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These baked and battered poppers have minimal points but maximum flavor.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
319 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This recipe is not Atkins friendly! If you use full fat instead of low fat and omit the cereal its closer to an inductions friendly food.
03 abr. 13 por el miembro: cdjuhasz
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I'm gonna make these and use real mayo to cut out the carbs and roll them in ground flaxseed, reducing the carb count even more! Can't wait to try them!
30 ago. 12 por el miembro: angiekae68
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Low fat cheese and mayo have carbs, cereal not ok for atkins induction
30 ago. 12 por el miembro: pleiadesm45
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I've made something similar and it sure beats the deep fat fried batter coated ones you get in bars & restaurants.
26 mar. 09 por el miembro: graphickat
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I made these for Super Bowl Sunday and they were as good as the real thing. I took the tip from the commenter above and used Panko crumbs instead of corn flakes. They were crispy and delicious.
08 feb. 09 por el miembro: NotTheSame
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This sounds great ! You could probably lighten this by using PANKO instead of cereal flakes too. YUM ! I love poppers, and haven't had them in a LOOOOONG time !
28 ene. 09 por el miembro: MusicMom123
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These look awesome!
26 ene. 09 por el miembro: Simavision
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Resumen Nutricional:
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Hay 56 calorías en una porción de Jalapeno Poppers.
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Desglose de Calorías: 45% grasa, 28% carbh, 27% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
235 kj
3%
56 kcal
Grasa
2,82g
4%
Grasa Saturada
1,254g
6%
Grasa Monoinsaturada
0,806g
Grasa Poliinsaturada
0,602g
Carbohidratos
3,91g
2%
Azúcar
0,83g
1%
Fibra
0,5g
Proteína
3,79g
8%
Sal
0,29g
5%
Colesterol
6mg
Potasio
77mg
4%
Desglose de Calorías:
Carbohidrato (28%)
Grasa (45%)
Proteína (27%)
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*Basado en un IDR de 2000 calorías
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