Rendimientos: 4 porcion(es)
Tiempo de Preparación: 25 mins
Tiempo de Cocción: 1 hr
Comida tipo:
Sopas
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Ground turkey based chili loaded with vegetables and kick.
Ingredientes
Instrucciones
- Heat the olive oil on the stove top in a pan large enough for the meat.
- Add half the onion and all of the garlic to the hot oil. Let simmer for a few minutes until the onions become clear.
- Add the ground meat and cook until brown. Season with salt and pepper.
- Dice and slice tomatoes, potatoes, mushrooms and any other vegetables you may have lying around the fridge.
- In either a crock pot or large stove top pot add the tomato sauce, beans and vegetables (including the remaining onion). Add a jalapeno or haberno pepper for spice if preferred. Season with salt, pepper, oregano and red pepper flakes.
- Add all ingredients to the pot. Heat until it is boiling then reduce to low.
- Chili is done when the potatoes are cooked, usually 45-60 minutes stirring every 10 minutes. Enjoy!
- Note: can use lean ground beef instead and can be made in an all day crock or on the stove top.
108 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Good idea regarding the pinto beans. I normally use kidney and black beans, but this is something to try. Not sure why you are adding potatoes here, and mushrooms...yuk!
27 feb. 13 por el miembro: mattyelle1
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This reciped made way to much to just be 4 servings, I'm thinking it's closer to 8. I substituted celery, shredded carrots, and bellpepper for the potatoes and mushrooms. I also used a package of chili seasoning and a can of petite diced tomatoes instead of fresh. I served it with corn casserole and my family loved it!
09 ene. 11 por el miembro: amber shelly
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Very tasty and filling. Very high in fat and carbs. I used lean beef instead of turkey because the shop was out of ground turkey. I will cut the potatos out next time to reduce the carbs, as this soup is not suitable for Atkins diet with chunk of potatos in it.
09 dic. 10 por el miembro: Eugenia
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Resumen Nutricional:
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Hay 522 calorías en una porción de Lean Turkey Chili.
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Desglose de Calorías: 43% grasa, 36% carbh, 21% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2182 kj
26%
522 kcal
Grasa
25,25g
36%
Grasa Saturada
4,477g
22%
Grasa Monoinsaturada
13,858g
Grasa Poliinsaturada
4,954g
Carbohidratos
47,04g
18%
Azúcar
14,14g
16%
Fibra
10,3g
Proteína
27,51g
55%
Sal
3,26g
54%
Colesterol
60mg
Potasio
1302mg
65%
Desglose de Calorías:
Carbohidrato (36%)
Grasa (43%)
Proteína (21%)
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*Basado en un IDR de 2000 calorías
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