Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 5 mins
Comida tipo:
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ecgal25 ![](https://m.ftscrt.com/static/member/7fb81924-da0b-42ed-b259-fe286ae1b76f_tiny.jpg)
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Ingredientes
Instrucciones
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 jun. 12 por el miembro: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 abr. 12 por el miembro: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 mar. 10 por el miembro: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 ene. 10 por el miembro: Quigley
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8 Points for breakfast is kind of a lot...
21 ene. 10 por el miembro: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 oct. 09 por el miembro: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 jun. 09 por el miembro: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 abr. 08 por el miembro: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 dic. 07 por el miembro: addmalmom
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 341 calorías en una porción de French Toast Crepes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 40% grasa, 17% carbh, 43% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1427 kj
17%
341 kcal
Grasa
14,81g
21%
Grasa Saturada
5,574g
28%
Grasa Monoinsaturada
4,246g
Grasa Poliinsaturada
4,244g
Carbohidratos
14,69g
6%
Azúcar
12,61g
14%
Fibra
1,2g
Proteína
36g
72%
Sal
1,34g
22%
Colesterol
28mg
Potasio
1098mg
55%
Desglose de Calorías:
Carbohidrato (17%)
Grasa (40%)
Proteína (43%)
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*Basado en un IDR de 2000 calorías
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