Rendimientos: 2 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Aperitivos
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: chefqueen
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Ingredientes
Instrucciones
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
649 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 feb. 13 por el miembro: mti415
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Pretty good, next time going to use a different cheese in the middle.
10 ene. 10 por el miembro: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 abr. 09 por el miembro: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
07 may. 08 por el miembro: fishnchips
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These were SO good. My husband even liked them.
06 mar. 08 por el miembro: Murna
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Really amazingly good! I can't believe this is healthy!
25 oct. 07 por el miembro: amarinwa
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Very Yummy!!
05 sep. 07 por el miembro: Socrgrl
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Resumen Nutricional:
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Hay 525 calorías en una porción de Chicken Peek-a-Boos.
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Desglose de Calorías: 32% grasa, 5% carbh, 63% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2195 kj
26%
524 kcal
Grasa
17,96g
26%
Grasa Saturada
6,056g
30%
Grasa Trans
0,06g
Grasa Monoinsaturada
8,416g
Grasa Poliinsaturada
1,887g
Carbohidratos
6,94g
3%
Azúcar
0,35g
0%
Fibra
0,4g
Proteína
79,22g
158%
Sal
3,45g
58%
Colesterol
200mg
Potasio
1028mg
51%
Desglose de Calorías:
Carbohidrato (5%)
Grasa (32%)
Proteína (63%)
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*Basado en un IDR de 2000 calorías
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