Grilled Bruschetta Chicken
Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: chinaeure  Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Ingredientes
Instrucciones
- Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
- Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
- Remove chicken from marinade and discard bag and remaining marinade.
- Grill chicken on uncovered side of grill for 6 minutes.
- Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
- Grill additional 8 minutes or until chicken is cooked through.
865 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
yummy
05 may. 12 por el miembro: JazzyOwl
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It was super awesome!
12 mar. 12 por el miembro: nburchfield
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Would make my own dressing - too many "franken-fats" in most commercial dressings. Other than that, looks great!
28 dic. 11 por el miembro: beakerwill
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Spazzy me forgot to pick up a tomato, so I had to use some spaghetti sauce that I had. The sauce was a little overpowering, so I probably should have marinated the chicken a little longer to try to overcome that. Overall, very yummy and I'll definitely try this one again!
29 jun. 10 por el miembro: jennielynn
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6 WW points
15 jun. 10 por el miembro: cbilbao2
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Very good recipe.It is from kraft canada.I have been making this recipe for a long time now...I changed it a bit I use store bought bruschetta instead of the tomato and basil. You can also make this inside when the weather is too cold. I fry it in a non stick pan(without oil) a few minutes each side then transfer it to a baking dish and add the bruschetta and cheese and finish it in the oven at 350...when you need a little bit of summer in the dead of winter....
14 jun. 10 por el miembro: zacali
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Extremely good! Topping makes this dish.
29 feb. 08 por el miembro: xx_victoria
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I have Kraft calorie wise Sundried Tomato and Oregeno salad dressing. Gonna try it with that.
26 sep. 07 por el miembro: Angel_Fire
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not sure about the dressing on this diet - but could substitue lemon juice & garlic.
13 ago. 07 por el miembro: helen-uk
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Sounds divine..the carb vs protein is fab.
04 jul. 07 por el miembro: yvonne2007
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Receta sencilla con sólo 4 ingredientes.
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Una comida completa, originaria de Rusia.
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Resumen Nutricional:
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Hay 342 calorías en una porción de Grilled Bruschetta Chicken.
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Desglose de Calorías: 17% grasa, 11% carbh, 72% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1431 kj
17%
342 kcal
Grasa
6,25g
9%
Grasa Saturada
2,694g
13%
Grasa Trans
0,06g
Grasa Monoinsaturada
1,644g
Grasa Poliinsaturada
1,026g
Carbohidratos
9,01g
3%
Azúcar
6,12g
7%
Fibra
2,3g
Proteína
59,92g
120%
Sal
0,99g
16%
Colesterol
145mg
Potasio
1067mg
53%
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Desglose de Calorías:
Carbohidrato (11%)
Grasa (17%)
Proteína (72%)
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*Basado en un IDR de 2000 calorías
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