Rendimientos: 5 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 35 mins
Comida tipo:
Aperitivos
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Ingredientes
Instrucciones
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
13 ago. 12 por el miembro: Shadowthorn
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Yummy!
28 mar. 12 por el miembro: kata_go
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I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
30 mar. 10 por el miembro: findingfitnessforever
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Resumen Nutricional:
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Hay 192 calorías en una porción de Cheesy Eggplant Parmesan.
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Desglose de Calorías: 17% grasa, 55% carbh, 27% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
804 kj
10%
192 kcal
Grasa
3,81g
5%
Grasa Saturada
2,038g
10%
Grasa Trans
0g
Grasa Monoinsaturada
0,018g
Grasa Poliinsaturada
0,086g
Carbohidratos
27,47g
11%
Azúcar
5,11g
6%
Fibra
6,6g
Proteína
13,6g
27%
Sal
1,04g
17%
Colesterol
12mg
Potasio
258mg
13%
Desglose de Calorías:
Carbohidrato (56%)
Grasa (17%)
Proteína (27%)
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*Basado en un IDR de 2000 calorías
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