Rendimientos: 4 porcion(es)
Tiempo de Preparación: 30 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: NinaV
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Ingredientes
Instrucciones
- Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
- Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
- Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- While the crust is baking, chop the onions and mushrooms, set aside.
- After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
- Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
- Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I added chicken breast to the recipe, its wonderful, i love love love it
26 jul. 10 por el miembro: Sagura
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I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
13 abr. 10 por el miembro: Shna99
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Looks really yummy!
Looks like I'll be making this for sure
04 mar. 10 por el miembro: pureheiress
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One of my favorites.
28 ene. 10 por el miembro: NinaV
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Resumen Nutricional:
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Hay 249 calorías en una porción de Mushrooms and Spinach Quiche.
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Desglose de Calorías: 44% grasa, 35% carbh, 21% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1043 kj
12%
249 kcal
Grasa
12,67g
18%
Grasa Saturada
4,075g
20%
Grasa Monoinsaturada
6,098g
Grasa Poliinsaturada
1,425g
Carbohidratos
22,48g
9%
Azúcar
7,03g
8%
Fibra
3,9g
Proteína
13,16g
26%
Sal
1,17g
19%
Colesterol
172mg
Potasio
694mg
35%
Desglose de Calorías:
Carbohidrato (35%)
Grasa (44%)
Proteína (21%)
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*Basado en un IDR de 2000 calorías
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