Rendimientos: 10 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Panes y Productos Horneados
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instrucciones
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Fantastic low carb bread substitute!
14 jun. 15 por el miembro: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 feb. 15 por el miembro: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 mar. 14 por el miembro: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 mar. 13 por el miembro: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 ene. 13 por el miembro: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 jun. 12 por el miembro: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 may. 12 por el miembro: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 abr. 12 por el miembro: karenfut
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Thank you! I varied it a little and it was awesome!
27 feb. 12 por el miembro: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 dic. 11 por el miembro: Old Hippy
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Resumen Nutricional:
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Hay 171 calorías en una porción de Flax Bread.
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Desglose de Calorías: 73% grasa, 13% carbh, 13% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
717 kj
9%
171 kcal
Grasa
14,47g
21%
Grasa Saturada
1,509g
8%
Grasa Monoinsaturada
4,553g
Grasa Poliinsaturada
7,44g
Carbohidratos
5,96g
2%
Azúcar
0,73g
1%
Fibra
5g
Proteína
5,84g
12%
Sal
0,27g
4%
Colesterol
42mg
Potasio
185mg
9%
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Desglose de Calorías:
Carbohidrato (14%)
Grasa (73%)
Proteína (13%)
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*Basado en un IDR de 2000 calorías
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