Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Panes y Productos Horneados
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: hbrownOH  Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Ingredientes
Instrucciones
- Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
- In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
- Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
- Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
- Sprinkle with powdered sugar and serve.
- Note: also delicious served with syrup.
94 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all.
Sounds delish though....
25 oct. 12 por el miembro: BBD5
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Not low carb at all...the only thing going for it is the eggs.
08 jul. 12 por el miembro: maggamin
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Really not low carb but it sounds delish.
06 jul. 12 por el miembro: RoseFlorida
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This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 abr. 12 por el miembro: PeggieC
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Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
11 abr. 12 por el miembro: TRosales
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This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 abr. 12 por el miembro: MrsTofu
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This recipe was yummy!
19 mar. 12 por el miembro: Greymist
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Resumen Nutricional:
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Hay 210 calorías en una porción de Banana Stuffed French Toast.
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Desglose de Calorías: 12% grasa, 72% carbh, 16% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
879 kj
11%
210 kcal
Grasa
2,63g
4%
Grasa Saturada
0,84g
4%
Grasa Trans
0g
Grasa Monoinsaturada
0,976g
Grasa Poliinsaturada
0,363g
Carbohidratos
36,99g
14%
Azúcar
7,23g
8%
Fibra
0,7g
Proteína
8,47g
17%
Sal
0,95g
16%
Colesterol
106mg
Potasio
175mg
9%
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Desglose de Calorías:
Carbohidrato (72%)
Grasa (12%)
Proteína (16%)
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*Basado en un IDR de 2000 calorías
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