Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 12 mins
Comida tipo:
Panes y Productos Horneados
Pasa Bocas
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
113 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
it's very nice no carbohydrates, I am ok with butter ,almond, egg it's very good
14 sep. 14 por el miembro: Norhaya
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I'm pretty sure I followed the recipe other than adding in larger measures of the spices and these muffins refused to cook. Insides still very eggy after 25mins at 350. These are filling though & I think they would make a good breakfast on the good. Kinda feels like the carbs I wake up craving but acts more like the omlette I wish I woke up early enough to make!
30 ene. 13 por el miembro: almcg
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I put in 3 packets of 0 cal sweetener, taking note from reviews, and I think they are just right with that. Not too sweet but with a hint of sweetness at least. The applesauce makes these very moist. Not too happy about the calorie count vs portions... :/
24 sep. 12 por el miembro: d4da
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These come out pretty great, but since they don't puff up that much, you could put more in each cup. They don't have a ton of in your face flavor. So I sprinkled some sweetner on top of them while they were still baking and it really made it fantastic. Even people in my family who aren't on a diet liked it.
16 sep. 12 por el miembro: smrowmrow
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Was eady to make but I did not like at all.
15 ene. 12 por el miembro: LesRoberts
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Low Fat! Sound Delicious! Can't wait to try this
17 nov. 11 por el miembro: denibabe94
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 182 calorías en una porción de Almond Apple Spice Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 72% grasa, 14% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
761 kj
9%
182 kcal
Grasa
14,72g
21%
Grasa Saturada
2,534g
13%
Grasa Trans
0g
Grasa Monoinsaturada
0,641g
Grasa Poliinsaturada
0,246g
Carbohidratos
6,3g
2%
Azúcar
2,48g
3%
Fibra
2,7g
Proteína
6,81g
14%
Sal
0,13g
2%
Colesterol
70mg
Potasio
29mg
1%
Desglose de Calorías:
Carbohidrato (13%)
Grasa (72%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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