Lentil and Spinach Dhansak

Ingredientes

• 5 onza plain yogurt, low fat
• 1 cucharada curry paste
• 1 cube vegetable stock cube
• 1/2 lemon, finely grated
• 2 medianas carrots
• 1 tajada root ginger, finely chopped
• 1 mediana red onion, finely chopped
• 1 papa dulce de 13 cm de largo sweet potato
• 2 tazas water
• 8 onza spinach
• 3 onza red lentils
• 12 onza basmati rice
• 1 onza vegetable fat spread, low calorie

Instrucciones

1. Melt the spread in a saucepan, add the onion and ginger and cook for about 5 minutes, stirring occasionally, until soft.
2. Add the curry paste and cook, stirring, for 1 minute. Gradually add the vegetable stock dissolved in water and bring to the boil.
3. Stir in the lentils, carrots and sweet potato and simmer gently for about 15 minutes until tender.
4. Meanwhile, cook the rice according to packet directions.
5. Stir the spinach leaves into the cooked vegetables until they have just wilted and then add the lemon rind and juice.
6. Serve the vegetables with the rice, garnished with lemon zest.