Rendimientos: 6 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 1 hr 30 mins
Comida tipo:
Platos Principales
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: donyell3808 ![](https://m.ftscrt.com/static/member/a8b027e4-a2e7-471f-a4c1-118676db2401_tiny.jpg)
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Ingredientes
Instrucciones
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
7 large peppers. i live alone so i think i'll just make 3
05 ene. 14 por el miembro: gustavz
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 ago. 11 por el miembro: Roadgoddess
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Una comida completa, originaria de Rusia.
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Receta sencilla con sólo 4 ingredientes.
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 262 calorías en una porción de Vegan Roasted Bell Peppers Stuffed with Quinoa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 29% grasa, 57% carbh, 14% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1097 kj
13%
262 kcal
Grasa
9,18g
13%
Grasa Saturada
1,482g
7%
Grasa Trans
0g
Grasa Monoinsaturada
2,154g
Grasa Poliinsaturada
1,346g
Carbohidratos
40,45g
16%
Azúcar
10,89g
12%
Fibra
8g
Proteína
9,57g
19%
Sal
0,27g
4%
Colesterol
0mg
Potasio
565mg
28%
Desglose de Calorías:
Carbohidrato (57%)
Grasa (29%)
Proteína (14%)
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*Basado en un IDR de 2000 calorías
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