Rendimientos: 1 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 5 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: Sheonamcc
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Ingredientes
Instrucciones
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
533 miembros han añadido esta receta a su libro de cocina.
|
Revisiones
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
07 feb. 17 por el miembro: Luvbmom
|
I am going to try this dish to make next Thursday
28 ene. 15 por el miembro: Dana Burnette
|
I do not know the nutritional facts..
28 dic. 12 por el miembro: osusanna5
|
not too tasty the spinach and ricotta.
19 sep. 12 por el miembro: d4da
|
I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
25 oct. 11 por el miembro: ScarlettSoup
|
This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
22 jun. 11 por el miembro: gnat824
|
I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
16 ene. 11 por el miembro: Mattsmom413
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Almuerzo
Recetas más Recientes
Merienda saludable, fácil y rica.
|
Saludable y deliciosa.
|
Una comida completa, originaria de Rusia.
|
Receta fácil, deliciosa y rica en fibra.
|
|
Enviar una Receta
Resumen Nutricional:
|
|
Hay 294 calorías en una porción de Mini Spinach & Ricotta Pizzas.
|
|
Desglose de Calorías: 24% grasa, 51% carbh, 25% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
1230 kj
15%
294 kcal
Grasa
8,49g
12%
Grasa Saturada
4,27g
21%
Grasa Monoinsaturada
1,835g
Grasa Poliinsaturada
0,666g
Carbohidratos
40,96g
16%
Azúcar
2,22g
2%
Fibra
11,5g
Proteína
19,85g
40%
Sal
2,32g
39%
Colesterol
25mg
Potasio
673mg
34%
Desglose de Calorías:
Carbohidrato (51%)
Grasa (24%)
Proteína (25%)
|
|
*Basado en un IDR de 2000 calorías
|