Breakfast Quiche Muffins

Ingredientes

• 2 tbsp green onion
• 1 slice double fiber wheat bread
• 1/2 lata asparagus
• 1 cup egg beaters
• 1/2 cup reduced fat mild cheddar cheese
• 4 slices Canadian bacon

Instrucciones

1. Spray large muffin tin with baking spray like Pam.
2. Put 1/4 of the bread in each of the four cups.
3. Divide the vegetables, cheese and Canadian bacon between cups.
4. Pour eggs over the cup evenly until cups are full.
5. Bake for 40 minutes at 350 °F (175 °C).
6. These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.