Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 1 hr
Comida tipo:
Platos Principales
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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This low carb meat loaf is delicious.
Ingredientes
Instrucciones
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 jul. 14 por el miembro: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 mar. 12 por el miembro: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 sep. 11 por el miembro: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 ago. 10 por el miembro: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 ago. 10 por el miembro: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 dic. 07 por el miembro: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 oct. 07 por el miembro: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 oct. 07 por el miembro: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 oct. 07 por el miembro: jennygirl
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Resumen Nutricional:
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Hay 785 calorías en una porción de Mozzarella Meat Loaf.
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Desglose de Calorías: 54% grasa, 3% carbh, 44% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
3284 kj
39%
785 kcal
Grasa
45,62g
65%
Grasa Saturada
18,107g
91%
Grasa Trans
1,085g
Grasa Monoinsaturada
19,585g
Grasa Poliinsaturada
3,633g
Carbohidratos
5,05g
2%
Azúcar
2,13g
2%
Fibra
1g
Proteína
83,22g
166%
Sal
3,89g
65%
Colesterol
468mg
Potasio
853mg
43%
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (54%)
Proteína (44%)
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*Basado en un IDR de 2000 calorías
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