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3 days in a row on the elliptical, this is huge for me. I feel so great, gosh I hope I can keep this up. Just 30 mins a day makes such a big difference. I measure myself tomorrow, I'm curious to see how that goes.
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74,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 56,82g | Prot: 116,25g | Carbh: 206,89g.
Desayuno: Nonfat Cappuccino, sugar free jam, fat free cottage cheese. Almuerzo: Apple Bran Muffin, banana, Thick Cut Bacon, Sugar Free Maple Syrup, Oatmeal. Cena: Chicken Thigh, Steamfresh Mixed Vegetables, Chicken Quarter. Pasa Bocas / Otros: pretzels, Cheez Its, Tootsie Roll (Small), activia. más...
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2684 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Máquina de Ejercicio (Rápido) - 30 minutos, Durmiendo - 6 horas, Descansando - 11 horas y 45 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Looks like you are doing great! Congrats on your weight loss and getting yourself exercising! That's a big, big deal :)
02 may. 10 por el miembro: k8yk
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Thanks K8Yk. That's really a huge part of the success of this endeavor to lose weight. I'm build solidly, and I have so much muscle I can tap into to help w/ weight loss, if I just get those muscles moving and keep them moving. :)
02 may. 10 por el miembro: AmyCoulon
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Great job, It seems so hard to get into the groove of exercising and keeping up with it.
02 may. 10 por el miembro: tonjap
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