tonjap
Miembro desde abril 2010
Publicaciones
34
Siguiendo
5
Seguidores
7
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 4,8 kg

Peso Actual
88,6 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 22,9 kg
I'll be 39 this year and don't want to hit the big 40 at over 200. I had been for the longest time what my hubby calls fluffy, but lately I'd gotten comfortable and it just turned into a few more and a few more lbs. I did ww a couple of years ago and lost about 50, but since quitting I've gained it all back. Now I'm trying to get rid of it and keep it off. I know it's a lifestyle change and that's what I have to remind myself when the going get's tough.

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Peso Histórico de tonjap


Siguiendo

AmyCoulon
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
BCB
(solo visible para seguidores)
gonzalez01
Ú‎ltimo pesaje: N/A Up
 
sheripickle
Ú‎ltimo pesaje: Perdiendo 1,8 kg a la Semana Down

Libro de Cocina de tonjap

Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 113kcal | Grasa: 1,87g | Carbh: 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calorías: 223kcal | Grasa: 5,88g | Carbh: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 165kcal | Grasa: 5,47g | Carbh: 13,31g | Prot: 14,79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Ver Libro de Cocina Completa

Ejercicios recientes de tonjap


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