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Breakthrough Finally!! I guess those Carbs were kicking my butt after all. Gonna try to radically reduce my carbs intake (60g-100g) and increase my protein for the next week or two to see if that will take me to my goal. This is probably the lightest I've been in 17 years.
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98,7 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1324 kcal
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Grasa: 75,19g | Prot: 90,46g | Carbh: 67,29g.
Desayuno: Nettles Sausage, Fried Egg, 100% Whole Grain Sliced Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Kraft American Cheese Singles. Cena: Chicken Wing, Blue Cheese Dressing, Gorgonzola Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Pasa Bocas / Otros: Pro Performance AMP Amplified Whey Protein Vanilla. más...
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4935 kcal
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Ejercicio:
Conduciendo - 1 hora, Compras - 1 hora, Softbol - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 55 minutos, Descansando - 10 horas y 5 minutos, Durmiendo - 7 horas. más...
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Perdiendo 5,7 kg a la Semana
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