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The same weight as yesterday and getting ready to head into the weekend. Monday-Friday are usually fairly easy to stay on plan since it is a routine but Sat-Sun are entirely unscripted usually. Hopefully, I can have a breakthrough in my final 2 weeks of P90X.
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99,5 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 47,42g | Prot: 80,85g | Carbh: 125,41g.
Desayuno: Peanut Butter, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice. Almuerzo: Ribeye Beef, Blue Cheese Dressing, Danish Blue Cheese, Grape Tomatoes, Iceburg Lettuce. Cena: Caesar Salad with Romaine, White Button Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Baby Carrots, Strawberrys, Grapefruit (Pink and Red). más...
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4070 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 15 minutos, Descansando - 4 horas y 5 minutos, Durmiendo - 7 horas. más...
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peso estable
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