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Had some huge setbacks. Got pregnant, very excited, then miscarried and everything went completely downhill. I need to get back on track to getting my weight down and healthy. Starting over, it's day 1.
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63,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: No Aplica.
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1544 kcal
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Grasa: 66,82g | Prot: 58,43g | Carbh: 179,34g.
Desayuno: half and half, sugar packet, coffee. Almuerzo: romano cheese, wild raspberry tea, almond breeze, potato, Baby Spinach, Feta Cheese, Roasted Red Pepper, Roma tomato, Pepper, Yolks, Egg White. Cena: garlic bread pepperidge farm, parsley, cream, mushrooms, broccoli, garlic, butter, whole wheat penne. Pasa Bocas / Otros: Lollipop, taffy. más...
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2634 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 2 horas, Tareas del Hogar - 3 horas, Compras - 1 hora, Durmiendo - 6 horas, Estiramiento (Yoga) - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 2 horas. más...
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Ganando 0,2 kg a la Semana
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