arianalj
Miembro desde abril 2010
Publicaciones
68
Siguiendo
21
Seguidores
25
Historial de Peso

Peso Inicial
69,9 kg
Disminuído hasta ahora: 2,7 kg

Peso Actual
67,1 kg
Desempeño: Perdiendo 1,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 8,2 kg
Hi...I was always skinny as I grew up..never over 120. Then by the age of 24 I was between 165 to 170 lbs. At the time my fiance said he would not marry me if I stayed fat. By the way I'm 5'3" and he's no longer my fiance or husband or anything. Anyways that started my journey on losing weight. I lost the 30 lbs and becoming a bodybuilder. Didn't ever compete but still kept up with fitness...then I meet my current husband in 1999 and slacked off for years....went back to 165 lbs by 2006. Started my quest to lose the fat and be healthy...I did it. Then found out I was pregnant in April of 2008. Went up to 216 when I gave birth. Finally on March 20 I weighed 170 and decided to get rid of it for good. I am at a 153...23lbs away from my goal. I know I can do it!!!!

Peso Histórico de arianalj


Siguiendo

mrstiffanywright
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up
 
Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
purplecak
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Debinator
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de arianalj

Calorías: 161kcal | Grasa: 6,49g | Carbh: 6,88g | Prot: 22,05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Calorías: 155kcal | Grasa: 12,41g | Carbh: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorías: 522kcal | Grasa: 25,25g | Carbh: 47,05g | Prot: 27,51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Calorías: 183kcal | Grasa: 5,21g | Carbh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorías: 29kcal | Grasa: 1,18g | Carbh: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
Ver Libro de Cocina Completa

Ejercicios recientes de arianalj


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