|
Good week! Had a feeling I would get results on the scale this week. I am super excited. I've lost 28 pounds so far! Just wanted to see it in print :-) 5.7 to go. Really happy about it. Just got to keep on keeping on! Portion control, portion control, portion control.
I really am impressed with how this web site has helped me stay on track. Not sure I could have done it without it. So helpful!
|
75,2 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
|
1339 kcal
|
Grasa: 47,23g | Prot: 49,50g | Carbh: 166,75g.
Desayuno: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almuerzo: Red Tomatoes, Onions, Black Olives, lettuce, flour tortilla, Ground Turkey. Cena: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Pasa Bocas / Otros: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Merlot Wine, Apples, Garden Veggie Straws. más...
|
|
2403 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas, Trabajo de Escritorio - 2 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|