Danya P
Miembro desde enero 2012
Publicaciones
120
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
87,5 kg
Disminuído hasta ahora: 2,4 kg

Peso Actual
85,1 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 14,8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Peso Histórico de Danya P


Siguiendo

kathy waite
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Sylvia Z
Ú‎ltimo pesaje: peso estable Steady
Phil the crow
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de Danya P

Calorías: 189kcal | Grasa: 7,95g | Carbh: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorías: 273kcal | Grasa: 18,11g | Carbh: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorías: 342kcal | Grasa: 16,26g | Carbh: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorías: 147kcal | Grasa: 9,94g | Carbh: 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calorías: 7kcal | Grasa: 0,05g | Carbh: 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de Danya P


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