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I'm joining the P90X challenge for the goals, but I won't be following that routine. I'll use the 50 to 52 day ripped routine and start better habits.
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65,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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466 kcal
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Grasa: 11,87g | Prot: 14,85g | Carbh: 78,46g.
Desayuno: Organic Ground Flaxseed, milk, Steel Cut Irish Oatmeal. Almuerzo: Almonds 1 Tbsp chopped. Pasa Bocas / Otros: baby carrots, oat & chocolate fiber one. más...
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Perdiendo 0,1 kg a la Semana
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