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Awesome awesome awesome surprise today :) I was getting a little frustrated because I'd been working out intensely and carefully watching what I eat for the past week and the scale hadn't budged. But today I step on the scale and BOOM - down 4 pounds since I started spinning and counting calories a week-ish ago! Now that is what I call motivation to keep going!!
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75,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: 100%.
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1443 kcal
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Grasa: 64,29g | Prot: 84,67g | Carbh: 136,36g.
Desayuno: raspberries, oiko, chia seed, milk, 5 grain oat, Coffee with Cream. Almuerzo: chicken, arby's light italian, soft goat cheese, walnuts, Mixed Salad Greens. Cena: angel hair pasta, gorgonzola, avocado. Pasa Bocas / Otros: bacon, wheat beer, friendship cottage, Plus Almond, Walnut, Macadamia Bar + Protein. más...
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3020 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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