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I was pretty sure I would go up this week, cause I went down farther than normal last week. Still sucks. I was really good on the diet, few things I could change. worked out everyday too, even on Easter so gotta just keep on trucking! Bought a new pair of jeans this week in a size 14 though so that is good! Ready for another week of diet wonderment. Really enjoying my meals, cooking and experimenting.
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80,0 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1648 kcal
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Grasa: 41,93g | Prot: 57,84g | Carbh: 145,25g.
Desayuno: Cinnamon Oatmeal Pancakes. Almuerzo: Multi-Grain Sandwich Thins, Parmesan Cheese (Shredded), Peanut Butter, Jam Preserves. Cena: Avocados, Salsa, Corn Tortillas, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Movie Theater Butter Popcorn, Regular Beer, Whiskey, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery, Apples. más...
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2620 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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