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So good! I am amazed. It was funny I weighed in just after I got up and was all disappointed when it said 175.5 because I was looking for and hoping for 176. Then I realized this was better hehe. Yeah for me. The 2 pound loss makes me nervous though, cause I hate the up and down. But it is just part of the deal!! Just gotta keep on keepin on.
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79,6 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 34,29g | Prot: 50,72g | Carbh: 146,81g.
Desayuno: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Blueberries, Organic Vanilla Soy Milk. Almuerzo: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Mayonnaise. Cena: Black Bean & Corn Salsa, Tortilla Corn Chips, Potato Salad, Coleslaw, Pulled Chicken, Pulled Pork. Pasa Bocas / Otros: Orange Juice, White Table Wine, Whiskey. más...
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2994 kcal
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Ejercicio:
Bailando (Paso Lento) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Tareas del Hogar - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 27 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 3 minutos. más...
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Perdiendo 0,9 kg a la Semana
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