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After a weekend of nothing but eating and drinking, I'm shocked this is the result. I knew I'd be working all week to un-do my sins from the weekend but I didn't think I'd see this number. Oh well.
My favorite co-ed outdoor soccer team starts back up again this week. So excited! That means two days a week devoted to soccer and the rest of the week days I can (hopefully) devote to Morning Workout Party Time.
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75,7 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 46,19g | Prot: 113,75g | Carbh: 202,57g.
Desayuno: Muscle Milk Light Powder, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Almuerzo: red pepper, Garbanzo beans trader joe's, broccoli, solid white tuna trader joe's, Ken's Steakhouse Lite Northern Italian, tomato, celery, Organics baby greens. Cena: mozzarella, penne rigate, garlic bread, Classico sauce. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Trader Joe's greek yogurt, navel orange. más...
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2083 kcal
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Ejercicio:
Fútbol - 25 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
A loss is a loss, we'll always celebrate that. Happy Dance. Now that your soccor is starting back up it will seem like less work. Have fun at practice.
02 abr. 12 por el miembro: M.Trublu
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Yay for soccer!! That's one sport I've never played.. I don't know if I could do it - I just can't figure out how to 'dribble' the ball with my foot like that.. but I'm glad you enjoy it!! :)
02 abr. 12 por el miembro: erika2633
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I've started playing twice a week also. Which leagues do you play for? I'm in Intl Co-Wreck on Fridays and a women's O40 on Tuesdays.
03 abr. 12 por el miembro: Losin25
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Losin25, I play Northwest Co-Ed and Arena Sports Redmond in the adult C or D league (can't remember which). I also sub for Co-Rec ladies teams every now and then when they need me. It really is the workout my body likes the best I think. I noticed the other night I'm starting to get my "soccer legs" back. Toned quads and calves, I'm liking it!
05 abr. 12 por el miembro: squery
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I want soccer legs!! :) Since I suck at soccer, I'll have to do more calf raises.. Sounds like your soccer leagues are lots of fun and will keep you busy!
05 abr. 12 por el miembro: erika2633
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