Losin25
Miembro desde abril 2011
Publicaciones
237
Siguiendo
38
Seguidores
49
Historial de Peso

Peso Inicial
77,1 kg
Disminuído hasta ahora: 0,4 kg

Peso Actual
77,5 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 9,4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Peso Histórico de Losin25


Siguiendo

BAJennings
(solo visible para seguidores)
 
Ms Elizabeth
Ú‎ltimo pesaje: peso estable Steady
squery
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
jessabridge4444
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down

Libro de Cocina de Losin25

Calorías: 81kcal | Grasa: 4,67g | Carbh: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calorías: 99kcal | Grasa: 2,30g | Carbh: 0,41g | Prot: 19,00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calorías: 45kcal | Grasa: 2,04g | Carbh: 5,80g | Prot: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Ver Libro de Cocina Completa

Ejercicios recientes de Losin25


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